There is nothing better in life than being able to enjoy good health. If you are struggling with health issues, you may be able to find some relief with medical spa treatments. Improving your health with the right treatments will improve every other area of your life.
Many people have found going to the medical spa can help to transform their health. As a matter of fact, some of those that have found relief have opted to create their own medical spa at home. Can you do the same? It does take some work and investment, but it may be the ticket to better health.
Cheers to Good Health
A lot of people find that “good health” does not necessarily mean wellness. Going to the doctor and getting a clean bill of health does not mean you are feeling well all the time. As a matter of fact, just because you cannot identify an illness or a condition does not mean you are not suffering from aches and pains.
Many people find that visiting a chiropractor is more conducive to feeling well, than visiting a medical doctor. Medical doctors are great when it comes to treating illness and conditions but fall short when it comes to focusing on wellness. In other words, if a medical doctor cannot identify a cause for the pain than they do not have any options for treatment.
A chiropractic approach is a bit different. This type of medical professional takes a look at things like lifestyle, nutrition, and a whole-body approach to your health care. For example, if you go to the medical doctor and complain of shoulder pain, the doctor will likely send you for X-rays. If the X-rays come back clear, they will likely send you home with some directions to rest the shoulder and take some OTC pain reliever.
A chiropractic practitioner will look for other reasons for the shoulder pain, like a pulled muscle, and find ways to provide you with shoulder pain relief. The moral of the story is that there is more than one way to get on the path to wellness. Just because the MD cannot find a cure for what ails you does not mean that a cure is not available.
Taking the helm when it comes to your health may mean finding alternative methods of getting well. Creating a medical spa in your own home can be one of the solutions that get you on the path to wellness.
How Can You Transform Your Space Into a Medi Spa?
You may not realize it but it can be easier to create a spa-like space in your home where you can be an active participant in your own health care. It may take a bath remodel to do it, but the process is not as daunting as you think.
Creating a great space where you can do all the at-home treatments you need to feel well is a lot easier than you think. All it really takes is a vision and a budget, and you will be on your way.
Here is how you get started:
- Set your budget. It is important that you set your budget early on in the process. A well-thought-out budget will help you to make design decisions and other relevant decisions about your project.
- Consider what you want to get out of your home medic spa. Having a vision is important when it comes to your design choices and how many changes you plan on making.
- Get a list of contractors that you can contact early on. It is important that you start comparing quotes for services early on.
Some people decide that they will take on the entire project on their own. However, that can be a huge commitment. Most people opt to hire help either from a general contractor to manage the entire project or services to help with parts of the project.
For example, you may be able to do some of the demo work yourself, but opt to hire a professional plumbing service to manage any plumbing work that they need. You do not have to do it all on your own, and you do not have to pay for help for the entire project either. In other words, do what is comfortable for you to do.
For example, if your budget allows you to hire more professionals, then go for it. If your budget is a little tighter, consider doing the bulk of the work and setting aside some money to hire an electrician. You can do what works for you.
Below you will find some tips to create the medic spa of your dreams right at home on any budget.
Dedicating Space
You should set up separate dedicated spaces for your “treatments”. For example, if you use a TENS machine to manage pain, you want to have space where you can sit and relax while you are getting this treatment.
Even if space is limited, you can probably squeeze in a bench to sit on or a small recliner. Having a dedicated space for treatments that affords you privacy, and that makes the treatment session more comfortable is important.
You do not have to limit yourself to one single room. For example, if you have your eye on the master bath but it is on the smallish side, consider adding a small area right outside the master bathroom to dedicate to your treatment area.
The Fixtures
While it would be lovely to have a full-on sauna installed, it may not be within the budget. There are other fixtures that you can install that can be affordable. For example, a pulsating shower head in a shower that is handheld. You can utilize the shower to massage away aches and pains.
A whirlpool tub could be a great addition. The massaging jets can help to loosen up tight muscles and relieve stress. A place to soak away your worries and reduce pain is a must-have.
Adding self-care appliances can also help to create your spa space. For example, a water jet oral care station can help to make sure that your affordable orthodontist payments are a good investment. Remember as you are making decisions that creating a spa for medical purposes in your home is all about taking care of yourself from head to toe so you can get on the path to feeling well all the time.
Other fixtures you may want to consider are less expensive than installing a soaking tub but can have a big impact when it comes to comfort:
- Install a towel warmer. A towel warmer can make everything feel more luxurious. A little pampering can go a long way in helping you to feel better.
- A small hand-held massager. Massage away the pain with a hand-held massager.
- A foot bath/massager. You can do some at home pedis, and relaxing foot treatments with an at-home foot bath/massager.
The little details really can make a huge difference. Investing in the fixtures and devices that help you get the self-care treatments that you need to improve your health can be a worthy investment.
We live in a time of DIY that includes managing many of the treatments that improve health at home. It is not difficult to find the tools that you need to care for yourself in the privacy of your own home.
The Atmosphere
Most people set up their medic spa area in their bathroom because it is an intuitive place to create a spa-like atmosphere. The atmosphere is key to creating a relaxing setting where you can do a little at-home self-care.
Color plays an important role in creating the right atmosphere. For example, you do not want to paint whatever room you use in a bright or too bold of color. Think neutrals, calming pastels, or lovely shades of green or gray. In other words, keep your color choices “quiet” to exude the peaceful atmosphere that will help you relax.
Luckily, painting is an easy task that most people can manage on their own. If you are short on ideas about colors, consider doing a little research online to get inspired.
Of course, paint is only part of creating a great, relaxing atmosphere. Another important part of creating the perfect atmosphere is lighting. Choosing the right lighting can really set the pace for the room. Today, there are plenty of great lighting options on the market that can not only create the perfect atmosphere in your spa but also add a great aesthetic.
Choose lighting that is not “harsh”. For example, fluorescent lighting is a no-no. Soft lighting is a great way to create a relaxing environment. This is especially important if you suffer from migraines and headaches.
Storage And More
It can be a challenge to store all of your equipment and devices to get the treatments that you need at home. Luckily, there are plenty of great ways to overcome storage obstacles.
Many people overlook vertical storage options. What are vertical storage options? Look up. Storing treatment devices on wall shelves, hooks, and hangers up off the floor can help the space to feel larger and keep some of the floor space open.
Installing some wall shelves and using some decorative baskets to stash your stuff can help to keep everything tidy. Using vertical storage options can keep the floor space open for a bench, vanity, and other furnishings.
” Over the tank” bathroom shelving does not have to be exclusive for storing stuff over the commode. You can use this type of shelving unit to fit over other furnishings in the bathroom. Floating shelves are also a great option. Floating shelves are sleek looking, easy to install, and can hold baskets full of stuff.
A new bathroom vanity could also add some much-needed storage space. Choose a vanity with drawers or cabinets to safely store your at-home treatment tools. There has been a lot of buzz online about DIY bathroom vanities. You can take an old dresser, refinish it, cut out the necessary sinkholes, and create a great vanity for less than $100.
Sometimes you have to get innovative when it comes to storage. There are plenty of online tips and tricks to make your space more functional. If you are stumped, you can reach out to a professional organizer to help you manage your storage needs.
Big Or Little Changes Can Make a Difference
It is important that you are proactive with your health care. It is also important that you arrange your life and your space to ensure that you are getting the after care at home that promotes moving in a positive direction with your health care. An at-home med spa can help to reduce stress, save time, and save money.
If the budget is tight, you do not have to make all the changes at once. You can easily make a small change each month. Both big and small changes and upgrades will have a positive impact on how you address your health concerns.
Simply by having a spa at home you are already cutting out some stress from your life. Instead of having to find the time to go to a spa facility, and of course, incurring the cost, you can get your treatments right at home.
Self-care is one of the best ways to get on the road to wellness. Having the perfect space to ensure that you have easy access to the devices and equipment that you need will ensure that you are able to manage your at-home treatments in comfort.
Pampering yourself is an important part of reaching a state of wellness. You deserve to enjoy life to the fullest and the best way to do that is by managing your health. Your home can be the medical spa sanctuary that helps you to find overall wellness.
There is nothing better in life than being able to enjoy good health. If you are struggling with health issues, you may be able to find some relief with medical spa treatments. Improving your health with the right treatments will improve every other area of your life.
Many people have found going to the medical spa can help to transform their health. As a matter of fact, some of those that have found relief have opted to create their own medical spa at home. Can you do the same? It does take some work and investment, but it may be the ticket to better health.
Cheers to Good Health
A lot of people find that “good health” does not necessarily mean wellness. Going to the doctor and getting a clean bill of health does not mean you are feeling well all the time. As a matter of fact, just because you cannot identify an illness or a condition does not mean you are not suffering from aches and pains.
Many people find that visiting a chiropractor is more conducive to feeling well, than visiting a medical doctor. Medical doctors are great when it comes to treating illness and conditions but fall short when it comes to focusing on wellness. In other words, if a medical doctor cannot identify a cause for the pain than they do not have any options for treatment.
A chiropractic approach is a bit different. This type of medical professional takes a look at things like lifestyle, nutrition, and a whole-body approach to your health care. For example, if you go to the medical doctor and complain of shoulder pain, the doctor will likely send you for X-rays. If the X-rays come back clear, they will likely send you home with some directions to rest the shoulder and take some OTC pain reliever.
A chiropractic practitioner will look for other reasons for the shoulder pain, like a pulled muscle, and find ways to provide you with shoulder pain relief. The moral of the story is that there is more than one way to get on the path to wellness. Just because the MD cannot find a cure for what ails you does not mean that a cure is not available.
Taking the helm when it comes to your health may mean finding alternative methods of getting well. Creating a medical spa in your own home can be one of the solutions that get you on the path to wellness.
How Can You Transform Your Space Into a Medi Spa?
You may not realize it but it can be easier to create a spa-like space in your home where you can be an active participant in your own health care. It may take a bath remodel to do it, but the process is not as daunting as you think.
Creating a great space where you can do all the at-home treatments you need to feel well is a lot easier than you think. All it really takes is a vision and a budget, and you will be on your way.
Here is how you get started:
- Set your budget. It is important that you set your budget early on in the process. A well-thought-out budget will help you to make design decisions and other relevant decisions about your project.
- Consider what you want to get out of your home medic spa. Having a vision is important when it comes to your design choices and how many changes you plan on making.
- Get a list of contractors that you can contact early on. It is important that you start comparing quotes for services early on.
Some people decide that they will take on the entire project on their own. However, that can be a huge commitment. Most people opt to hire help either from a general contractor to manage the entire project or services to help with parts of the project.
For example, you may be able to do some of the demo work yourself, but opt to hire a professional plumbing service to manage any plumbing work that they need. You do not have to do it all on your own, and you do not have to pay for help for the entire project either. In other words, do what is comfortable for you to do.
For example, if your budget allows you to hire more professionals, then go for it. If your budget is a little tighter, consider doing the bulk of the work and setting aside some money to hire an electrician. You can do what works for you.
Below you will find some tips to create the medic spa of your dreams right at home on any budget.
Dedicating Space
You should set up separate dedicated spaces for your “treatments”. For example, if you use a TENS machine to manage pain, you want to have space where you can sit and relax while you are getting this treatment.
Even if space is limited, you can probably squeeze in a bench to sit on or a small recliner. Having a dedicated space for treatments that affords you privacy, and that makes the treatment session more comfortable is important.
You do not have to limit yourself to one single room. For example, if you have your eye on the master bath but it is on the smallish side, consider adding a small area right outside the master bathroom to dedicate to your treatment area.
The Fixtures
While it would be lovely to have a full-on sauna installed, it may not be within the budget. There are other fixtures that you can install that can be affordable. For example, a pulsating shower head in a shower that is handheld. You can utilize the shower to massage away aches and pains.
A whirlpool tub could be a great addition. The massaging jets can help to loosen up tight muscles and relieve stress. A place to soak away your worries and reduce pain is a must-have.
Adding self-care appliances can also help to create your spa space. For example, a water jet oral care station can help to make sure that your affordable orthodontist payments are a good investment. Remember as you are making decisions that creating a spa for medical purposes in your home is all about taking care of yourself from head to toe so you can get on the path to feeling well all the time.
Other fixtures you may want to consider are less expensive than installing a soaking tub but can have a big impact when it comes to comfort:
- Install a towel warmer. A towel warmer can make everything feel more luxurious. A little pampering can go a long way in helping you to feel better.
- A small hand-held massager. Massage away the pain with a hand-held massager.
- A foot bath/massager. You can do some at home pedis, and relaxing foot treatments with an at-home foot bath/massager.
The little details really can make a huge difference. Investing in the fixtures and devices that help you get the self-care treatments that you need to improve your health can be a worthy investment.
We live in a time of DIY that includes managing many of the treatments that improve health at home. It is not difficult to find the tools that you need to care for yourself in the privacy of your own home.
The Atmosphere
Most people set up their medic spa area in their bathroom because it is an intuitive place to create a spa-like atmosphere. The atmosphere is key to creating a relaxing setting where you can do a little at-home self-care.
Color plays an important role in creating the right atmosphere. For example, you do not want to paint whatever room you use in a bright or too bold of color. Think neutrals, calming pastels, or lovely shades of green or gray. In other words, keep your color choices “quiet” to exude the peaceful atmosphere that will help you relax.
Luckily, painting is an easy task that most people can manage on their own. If you are short on ideas about colors, consider doing a little research online to get inspired.
Of course, paint is only part of creating a great, relaxing atmosphere. Another important part of creating the perfect atmosphere is lighting. Choosing the right lighting can really set the pace for the room. Today, there are plenty of great lighting options on the market that can not only create the perfect atmosphere in your spa but also add a great aesthetic.
Choose lighting that is not “harsh”. For example, fluorescent lighting is a no-no. Soft lighting is a great way to create a relaxing environment. This is especially important if you suffer from migraines and headaches.
Storage And More
It can be a challenge to store all of your equipment and devices to get the treatments that you need at home. Luckily, there are plenty of great ways to overcome storage obstacles.
Many people overlook vertical storage options. What are vertical storage options? Look up. Storing treatment devices on wall shelves, hooks, and hangers up off the floor can help the space to feel larger and keep some of the floor space open.
Installing some wall shelves and using some decorative baskets to stash your stuff can help to keep everything tidy. Using vertical storage options can keep the floor space open for a bench, vanity, and other furnishings.
” Over the tank” bathroom shelving does not have to be exclusive for storing stuff over the commode. You can use this type of shelving unit to fit over other furnishings in the bathroom. Floating shelves are also a great option. Floating shelves are sleek looking, easy to install, and can hold baskets full of stuff.
A new bathroom vanity could also add some much-needed storage space. Choose a vanity with drawers or cabinets to safely store your at-home treatment tools. There has been a lot of buzz online about DIY bathroom vanities. You can take an old dresser, refinish it, cut out the necessary sinkholes, and create a great vanity for less than $100.
Sometimes you have to get innovative when it comes to storage. There are plenty of online tips and tricks to make your space more functional. If you are stumped, you can reach out to a professional organizer to help you manage your storage needs.
Big Or Little Changes Can Make a Difference
It is important that you are proactive with your health care. It is also important that you arrange your life and your space to ensure that you are getting the after care at home that promotes moving in a positive direction with your health care. An at-home med spa can help to reduce stress, save time, and save money.
If the budget is tight, you do not have to make all the changes at once. You can easily make a small change each month. Both big and small changes and upgrades will have a positive impact on how you address your health concerns.
Simply by having a spa at home you are already cutting out some stress from your life. Instead of having to find the time to go to a spa facility, and of course, incurring the cost, you can get your treatments right at home.
Self-care is one of the best ways to get on the road to wellness. Having the perfect space to ensure that you have easy access to the devices and equipment that you need will ensure that you are able to manage your at-home treatments in comfort.
Pampering yourself is an important part of reaching a state of wellness. You deserve to enjoy life to the fullest and the best way to do that is by managing your health. Your home can be the medical spa sanctuary that helps you to find overall wellness.
